Mountain Biking Trip – What to Bring?

If you are setting out for a mountain biking trip, there are essential things you have to bring. I recommend you think about carrying the accompanying items:

Just off-colored you have to have a bike. But I don’t mean a commonplace bike. You see, not every mountain bikes are identical. Each is made for a certain terrain and weather. So before heading out for the trip, ask yourself: do I’ve the correct type of bike? If your bike is not correctly tuned with the terrain you are heading to, you may wish to exchange some components first. Ask an experienced biker from your group what are the components that has to be changed. Researchers have this: riding on a wrong bike increases your prospects of accidents.

Following on from the bike comes the gear. Pad your hands with a good pair of gloves. Regardless if it is full or cut-offs provided are wearing a pair and used to it, it actually doesn’t matter.

A helmet is a no-brainer. News events are leave without wearing one.

Sweat room are equally important as it protects your eyes helps grow your vision of the terrain on all weather conditions. Sweat room entered different types and color. Clean and tidy one that has plastic frames and with the correct color of the shade.

The entire day of clothes to wear hinges on the weather condition. There can never be an excuse different brands that sell a complete line of biking clothes. This can be expensive so if you would like to obtain a set or two, shop around. But if the budget doesn’t permit, I suggest that you just buy padded shorts. For tops, your each day cotton shirts will work just fine. Make it clear that you bring a wind breaker, extra t-shirts, a long sleeve shirt and water-resistant jacket just in case it rains.

Biking burns calories. Inspect of mountain biking burn even more. Pack up some high energy snacks that’ll present you with power to pedal throughout the day. High energy bars or fruits like bananas and apples are good.

Water is still the best sort of liquid but with extra physical work, you may like to bring energy drinks. Actions are performed coffee, caffeine tea and soda.

Hydration pack with a water bladder is highly recommended. It allows you to drink liquid more conveniently and in addition gives room to keep some snacks, clothes and a pump. If you don’t have one and aren’t planning to purchase before to long, bring water bottle instead.

Tool kit and Puncture Repair Kit
News is go on a trip with no of these even if you possess the most reliable bike on the planet. If you haven’t experienced a puncture before, there is always a initially. Tool kit is for mechanical repairs. Puncture repair kit help you repair tire blow out. Bring the most compact but complete and functional set of kits with you.

Link Extractor
Chain breaks happen because your sprocket and chain set do not match or if you have an old set that suffers a lot of tension. A link extractor allows you to fix damaged chain.

Pump and Spare Inner Tube
Mini pump with gauge will enter handy after repairing your punctured tire. If the injury is beyond repair, you must have an inner tube ready to substitute the damaged one.

Where do you put all these stuff? Mountain biking backpacks are created to house every thing you need for your trip.

5 Ways to Travel Solo Without Going It Alone

Solo travel has become a hot topic. Unlike “single(s)” travel, it is a broader group. It can include those who are single, married or have a partner/significant other. It may be a business person looking to add a leisure weekend or extension to a trip for work. Two stumbling blocks to solo travel can be: I. whether it is lonely to vacation as a “party of one” and ii.whether eating alone, especially dinner, is really uncomfortable.

Now having visited 68 countries and all 50 states, I have found 5 good ways to go alone without feeling you are “going it alone”.

1. River Cruise and Small Ship Cruises

I highly recommend river cruises and small ships. They are especially a good fit for a first time solo traveler. However, they are also great for well-traveled solos in two cases. That is where destinations like Cambodian boat villages are not otherwise easy to reach. Secondly, they work well in places where security is an issue.

Here are the key advantages of such river and small ships for solo travelers, they:

-Give you time alone but a group for tours and meals

-Can be competitively priced when compared to a piecemeal approach

-Make unpacking a one-time chore

-Work well with land packages

-Often have discounted package pricing including flights

2. Select your own lodging, and take day trips.

Here are the key advantages of this independent approach, it:

-Affords you the opportunity to select your own interests and travel style.

-Provides more opportunity to interact with local residents.

-Gives you a “day-off” when you need it.

-Works with a range of budgets.

3. Combine both of the above approaches.

I really favor this approach when I travel. On solo travel for 17 days at New Year’s, I toured Southeast Asia. I started with a private taxi tour in Siem Reap, Cambodia. I then joined a top Mekong River Cruise on to Vietnam. On the last leg, I had five days in a 5-star hotel in Bangkok. In my last stop, I tried all 3 ways of sightseeing: 1. A large bus tour 2. A private guide and 3. Self-directed subway tour.

This blended approach puts you in the driver’s seat and:

-Will let you set your own course while being free to pick and choose

-Gives you a part-time group of travel mates but also time alone

-Makes it possible to follow a budget (or splurges) tailored to what works for you

4. Sign up ahead for a class abroad.

This has become very popular now for cooking classes in France and Italy. However, for decades, language classes abroad have lured students for short-term or full summer programs. Add to that options for photography classes, skiing and scuba diving.

Here are the key benefits to this approach.


-Provides you with a ready-made group

-Gives you a local contact to hear what not to miss off the tourist path

-Make it possible to connect with classmates for meals or sightseeing

-Results in providing local contacts in an emergency

5. Join a volunteer group or exchange program.

I have done this twice. My first trip out of the US was at 18 joining 5 other girls on a summer YMCA project in Trinidad and Tobago. It was the best way to learn about day-to-day life in another country and participate in community activities.

The benefits were endless. They included:

-Meeting local residents outside of the typical tourist path

-Seeing distant and often more unusual destinations

-Providing volunteer efforts to communities than may have experienced natural disasters or other hardships.

If you are new to solo travel, take a look at each of these options. You will be surprised how fast solo travel gives you the chance to make new life-long friends from around the world so that you feel you are solo to more!

Golf Swing Tips to Play Like a Pro

Achieving the perfect golf swing is every golfer’s dream. If you have not been able to do so, then it only means that you need to pay more attention to some basic tips. Mastering these golf swing tips will help you too to play like a true blooded professional.

The most important thing to get that perfect swing is patience and perseverance. Taking the perfect shot does not happen overnight; it requires practice and also the right tips. So let us take a look at some of the pointers that can help you achieve perfection;

Understand your body and its strengths. Only then can you determine the best angle for your shot. Do a mental calculation of the distance that the ball needs to travel; this will give you an idea whether you need to take a straight shot or is there the need for a dog leg.

Practice in all weather conditions. This is very important while you are practicing your golf swing tips. Make sure that you play in different weather conditions like light rain or wind as the swing can vary according to this. Soon you will be able to judge how to achieve the perfect swing in all climatic conditions.

Improve your back swing. This is one problematic area for most golfers and needs to be focused on to get the perfect golf swing. The position of your body, i.e. arms, head, chin, feet, shoulders and hips must also be aligned in the right way to get this right. You also need to exercise the right force to get this swing perfect.

Right Coaching for the Beginner. If you are a complete novice to the game, then you definitely need some good coaching and the right golf swing tips to take a perfect shot. It is not necessary to take expensive classes for this. You can either get the help of your experienced friends or read up articles which will teach you the various tips for getting the perfect swing

Perfect your down swing. One of the most useful tips for this is to pull your arm all the way for a shot coming from the top. For the right-handed, this means that you need to pull your left arm for taking the swing.

There are many such techniques which can be learnt to achieve that perfect golf swing. Make sure you keep practicing these to play like a pro.