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Sushi Anyone? Top Ten Japanese Restaurants in Palm Beach

Palm Beach, Florida, known for its mansions and mega-rich residents, is also the home to some of the best Japanese restaurants in the South. The restaurants offer some of the most delicious Japanese dishes like hibachi grill which refers to an open hot plate on which vegetables and meat are cooked. This is usually called teppan yaki in Japan.

Sushi is, of course, the main feature of every Japanese restaurant and that is the way in which they are usually rated by most customers. In the Japanese restaurants in Palm Beach, there are two main types of sushi:
1) Maki zushi…this is fish that has been rolled in a rice and seaweed wrap and then sliced and
2) Te-maki zushi…this is fish placed on top of a block of rice.

Below are the top 10 Japanese restaurants in Palm Beach that are a ‘must go’ for local and visitors alike:

1) The Crazy Buffet
2030 Palm Beach Lakes Blvd.
West Palm Beach, FL 33409-6502
Phone: (561)-616-9288
Fax: (561)-712-0893

Average Price: $18
Reason You Should Go: Child-friendly.

2) Yu-Mi Sushi Japanese Restaurant
2800 N. Military Trail
West Palm Beach, FL 33409-2951
Phone: (561)-615-0505

Average Price: $10
Reason You Should Go: Tokyo Love Story Sushi Roll

3) Masas Sagami Japanese Restaurant
871 Village Blvd
West Palm Beach, FL 33409-1937
Phone: (561)-683-4600
Fax: (561)-478-4906

Average Price: $20
Reason You Should Go: The Steak

4) Thai Sakura
4078 PGA Blvd, West Palm Beach, FL 33410-6547
Phone: (561)-626-8018

Average Price: $25
Reason You Should Go: Cozy and comfortable

5) Saito Japanese Steakhouse
700 S. Rosemary Avenue
West Palm Beach, FL 33402
(561)-396-7888

Average Price: $30
Reason You Should Go: The Hibachi

6) Ginza Japanese Restaurant
871 Village Blvd.
West Palm Beach, FL 33409
Phone: (561)-683-4633

Average Price: $20
Reason You Should Go: Real Japanese restaurant ambience

7) Sushi Jo PGA
5080 PGA Blvd.
Palm Beach Gardens, FL 33418
Phone: (561)-691-9811

Average Price: $35
Reason You Should Go: Chic

8) Hayashi Japanese Restaurant
4204 Northlake Blvd.
Palm Beach Gardens, FL 33410
Phone: (561)-624-7444

Average Price: $30
Reason You Should Go: Everything is fresh, fresh, fresh.

9) Ebisu Japanese Restaurant
7100 Fairway Drive,
Palm Beach Gardens, FL
Phone: (561)-622-4495

Average Price: $13
Reason You Should Go: Fusion menu

10) Yoko Japanese Restaurant
4931 Okeechobee Blvd.
West Palm Beach, FL 33409
Phone: (561)-684-0200

Average Price: $15
Reason You Should Go: Authentic Japanese taste

All of the restaurants listed above offer a slightly different feel, taste and look of Japan and are all worth the time you spend there. Most of them are children-friendly, accept reservations, and some even have outdoor dining facilities for those warm Florida nights.

Best of Pune Hotels

Pune is where one can see a paradoxical image of New India; the small town though a bit cramped is one of the biggest centers of education and a budding industrial center of the country. People love it for its leafy avenues and great weather and lively ambiance that come with the students belonging to varied parts of India. Refreshing strawberries to Osho slippers and renowned colleges and buzzing nightclubs Pune offers a lot to its visitors along with great accommodation options. These hotels in Pune have earned respected position for being comfortable settings at cost-effective tariff. Varied categories of Pune hotels are available here to avail ideal lodging options befitting a varied influx of travelers.

These Pune hotels are mainly modern establishments and can be booked online. They assure great services and plethora of recreational amenities which they duly deliver to their guests as they visit the town. Amongst the very best of the hotels in Pune a few are:

The Pride Hotel: Located in the heart of the city, The Pride Hotel is in close proximity to the Osho Ashram and business and commercial centers. The hotel embodies grandeur and sophistication and promises flawless services to please its valued guests. At the hotel indulge in a world of modern luxury and architectural delight; it is where comfort and convenience is availed throughout all the 112 well appointed guest rooms and suites. The rooms of this elegant 5 star property are replete with all modern comforts including high speed Internet access, cable TV, telecom, electronic safes, mini bar and more. Fabulous restaurants, gymnasium and Business Center are some of the highlights of the property.

St. Laurn Business Hotel: The St. Laurn Hotel in Pune is situated in the up-market area of Koregaon Park. The hotel known for its multi-cuisine restaurants, top-notch business amenities and chic interiors is an ideal setting for busy business travelers as well as leisure travelers alike. A total of 63 tastefully furnished executive rooms offer beauteous views of Pune city; its warm and unique personalized services, 24-hour room services, Spa facilities and grand dining venues attracts a horde of travelers. Fine dining and wining amenities along with rejuvenating Spa and efficient conferencing amenities are some of the highlights of this luxury class property.

Quality Inn Centurion: A fabulous three star property, Quality Inn Centurion is replete with all the modern day comforts. The signature style of the resort is visible at different levels for instance each of the floors in the hotel edifice is decked in diverse style to avail a distinctive look to each of the floors. The multi-cuisine restaurant namely Silver Leaf serves delicious Indian, Oriental and European cuisines.

Ranging from basic amenities to extravagant indulgences, Pune hotels offer et al to convenience of their guests. To match the standards of hospitality these properties keep upgrading their facilities. They thus offer best of modern amenities and comforts to the modern day traveler.

Foods to Avoid With Hypothyroid Problems

Hypothyroidism is the condition or state when your thyroid gland does not produce some of the essential thyroid hormones, specifically triiodothyronine (T3) and thyroxine (T4). The condition is also known as the underactive thyroid problem. The primary task of thyroid hormones is to “run the body’s metabolism”. As a result, the people with hypothyroid problems are suffering from the slow metabolism, and people become fatty most of the time.

Hypothyroid problem is not preventable, but it is curable. You should consult the doctor regularly and take the right amount of medicine. In spite of taking supplements, one should also follow some rules to control thyroid problems such as quitting smoking, avoiding potassium, excessive salt, etc. If you are want to heal your thyroid problems naturally or want to control your thyroid gland, you should avoid the following foods. Most of these foods are rich in goitrogens which disturbs the production of thyroid hormones.

Foods to avoid in hypothyroid problems:

1. Vegetables:

• Cruciferous Vegetables like Arugula, Broccoli, Bok Choy, Brussels sprouts, Cabbage, Cauliflower, Collard Greens, Kale, Mustard Greens, Radishes, Turnips, Watercress, etc. These veggies are rich in goitrogens.

• Vegetables rich in thiocyanates such as bamboo shoots, cassava, corn, flax, Lima beans, sweet potato, etc.

2. Foods rich in Gluten:

• Try to avoid Grains and Starches like wheat, wheat germ, rye, barley, bulgur, graham flour, farina, etc. However, you may take gluten-free grains like brown rice, wild rice, rice cakes, rice noodles, rice crispies, buckwheat, amaranth, quinoa, oats, cereal, etc. You can also enjoy pasta and baked products made from these gluten-free grains.

3. Fruits:

• Peaches

• Pears

• Strawberries

4. Nuts and Beans:

• Soybeans

• Soy sauce

• Peanuts

• Linseed

• Pine Nuts

• Millet

5. Oils:

• Canola

• Soybean oil

• Flaxseed Oil

• Fish Oil

• Safflower Oil

• Corn Oil

• Vegetable Oil

• Seed Oils

6. Alcohol

7. Processed foods

8. Others: Raw onion, Parsley, Chamomile, etc.

The Reasons for avoiding these foods:

The above mention foods include goitrogens which are the chemical substances that can block your thyroid from producing essential thyroid hormones properly especially when taken raw.

Avoid Goitrogen rich foods: Goitrogen rich foods prevent your body from absorbing iodine. It interrupts the functions of the thyroid gland and blocks the growth of thyroid hormones. All types of Cruciferous vegetables are rich in two different goitrogens: isothiocyanates and thiocyanates.

• Be aware of Soy Protein: Soy protein contains isoflavones which are the type of phytochemicals that can trigger thyroid antibodies. It creates an internal war of inflammation. Isoflavones also block iodine by triggering a goiter. Research published in the Journal of Clinical Endocrinology and Metabolism reveals that isoflavones found in soy increase the hypothyroid problems. The study expresses that soy converts the patients from subclinical hypothyroidism to overt clinical hypothyroidism.

• Stay away from Gluten rich foods: Research reveals that 90% thyroid problems are autoimmune. The molecular structure of thyroid and gliadin, one of the proteins found in Gluten, is similar. As a result, when you eat foods rich in gliadin, your immune system mounts an attack from the protein. As thyroid has the similar molecular structure, your immune system starts to attack against your thyroid.

• Avoid Polyunsaturated fats (PUFAs): Polyunsaturated fats like flaxseed oil, canola, fish oil, etc hinder the proteolytic enzymes which is involved in the digestion of food. Apart from digesting foods, proteolytic enzymes take part in the removal of clots, in the formation of thyroid hormone, and many other essential psychological processes.

• Stop Drinking Alcohol: Alcohols like beer, wine and liquor contain phytoestrogenswhich promote the conversion of testosterone to estrogen through aromatization. Alcohols also reduce progesterone production while increasing prolactin.

• Avoid Processed foods and foods Containing sugar: Processed foods and foods containing sugar causes inflammation in your body and convert T4 to T3.

However, cooking, soaking, fermentation, or boiling goitrogen, cyanide and thiocyanate rich foods inactive their anti-thyroid properties. The researchers from the University of Maryland reported that cooking slightly decreases the thyroid effect of these vegetables. So, you may try cooked cabbage or try a baked strawberry pie or jam instead of raw fresh salad.

On the other hand, cooking does not destroy soy isoflavones. So, try to avoid soy foods such as soy oil, soy milk, soybean, etc. as much as possible from your diet.

Finally, it can be said that by avoiding these foods, you can minimize your risk. Remember, every time you eat, you are either feeding or fighting against your thyroid gland. As a result, it will be wise to avoid the foods that increase hypothyroid problems.